Intermittent fasting sounds like a hard method to diet if you have never tried i…

Intermittent fasting sounds like a hard method to diet if you have never tried it. What you will find is that pretty quickly it ends up being second nature. That being stated, there are a few hacks that make this diet more reliable. Here is a video discussing the best things to drink throughout the fasting period and what to avoid. Apple cider vinegar: This has acetic acid, which helps your body soak up nutrients and balances blood sugar levels.

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