Intermittent fasting for weight loss is one of the fastest growing, most popular…

Intermittent fasting for weight loss is one of the fastest growing, most popular weight loss methods around, and for good reason! You can lose 10 pounds in a month, 5 pounds in a week or even more with intermediate fasting, water fasting, intermittent fasting and crescendo fasting for women. 16:8 fasting or the 8 hour diet using the lean gains approach is popular, but you can also lose weight fast and burn fat and rev your metabolism with 12 hours fasting. So… which is better?

Source by alleysober