Intermittent fasting (IF) offers a very simple method of weight control. By stra…

Intermittent fasting (IF) offers a very simple method of weight control. By strategically skipping meals you reduce your overall energy intake and providing you avoid overeating before or after your fast you will consume significantly less calories. By consuming fewer calories than you need your body will burn body fat for fuel and consequently you will lose weight. IF requires no special preparation specific foods supplements or cooking ability which makes IF convenient for anyone who want a si

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