There is no doubt that weight loss boils down to simple math – you have to eat…

There is no doubt that weight loss boils down to simple math – you have to eat fewer calories than you burn. However, many weight loss diets are pretty strict, quite difficult to follow, and in the long run prove to be in vain, as people often regain the lost weight via the notorious yo-yo … #YoYo‘s

Source by haileycurtic